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Community Sound Bath Meditation @ Bryant Library
Wed, Mar 05
|The Bryant Library
Relax and renew as soothing crystal bowls and healing sounds guide you into deep relaxation. Experience stress relief, pain reduction, and improved sleep as the vibrations unwind your nervous system and promote healing.
Time & Location
Mar 05, 2025, 11:00 AM – 12:30 PM
The Bryant Library, 2 Papermill Rd, Roslyn, NY 11576, USA
About the event
Sound Bath Meditation
Elevate your spirit and soothe your soul with therapeutic sounds that guide you into a state of balance and renewal.
The sound vibrations from crystal bowls and other healing instruments help unwind the nervous system, providing relief from daily stressors and shifting brainwave states toward those associated with sleep, recovery, healing, and deep relaxation. Sound healing is gentle and safe for everyone, alleviating pain, stress, and anxiety, promoting restful sleep, and calming discomfort. This practice, which I call "sonic alchemy," is a unique healing modality that aligns the mind, body, and spirit into a state of quantum coherence.
Participants are encouraged to wear comfortable clothing and bring an eye covering, pillow, blanket or two, yoga mat, and an open heart and mind.
What to expect:
Register online (thebryantlibrary.org), at the Reference Desk, or cal 516 621-2240